Pregnancy Diary

During pregnancy, the joints in your pelvis begin to loosen up to allow for easier delivery of your baby, which can cause back pain. Many women aggravate the problem by standing with their shoulders back and neck arched in an attempt to compensate for the extra weight of the baby.

But I think prevention is the best approach to dealing with back pain. Don’t wear high heels and try not to stand for long periods of time. To carry groceries or other heavy packages, bend at the knees and lift with your arms and legs. Sit in a supportive chair whenever possible. Avoid crossing your legs, since this causes you to tilt your pelvis too far forward. Since back pain is aggravated by stress, you may also wish to try a series of relaxing stretches and deep breathing exercises before bedtime.

Even if you’re not bothered by back pain during the day, you may notice discomfort when you’re trying to sleep. To get the rest you need, try sleeping on a firm mattress and using a maternity pillow to support your back.

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